His first 12 months at the Foreign Office have been hit by a string of high-stakes international flashpoints, from the unfolding horror in Gaza to regime change in Syria and Trump’s humiliation of Zelenskyy – but he’s not panicking

“Remind me: why weren’t we able to meet in Washington DC?” David Lammy asks, spoon of Pret chicken laksa suspended in front of his mouth. It’s lunchtime in the foreign secretary’s office, a vast room of gilt edges, damask drapery and waxed oak. “Because Israel bombed Iran, and your trip was cancelled,” I say. “Oh, yes.” He scrapes the bottom of the pot, perhaps remembering the snap Cobra session on 13 June, the world holding its breath, the shared feeling we were on the brink of global war. It’s three weeks on and the heat of imminent conflict has lessened, if not the actual temperature, shining in the faces of staff. Lammy apologises for squeezing me into his lunch break. His schedule, running down a whiteboard in the ante office, is precision-timed. After our chat, he will be whisked off to Cyprus to see British troops, then to Beirut overnight, then a car ride through the mountains into Syria, where he’ll meet the new president, Ahmed al-Sharaa, formerly the head of the Islamist group Hay’at Tahrir al-Sham (HTS). Lammy will be the first British minister to set foot in the country in 14 years.

He lifts his chin to prevent yellow soup dropping on his “sombre” green tie. You can sense his mood, he’ll tell me later, by his tie choice. Ordinarily he brings miso from home in a flask, but sometimes he’s left too early, or sped from an overnight flight, and then it’s the laksa, 296 calories. He’s on a diet, an intermittent fasting, “little bit no carby” regime. Plus he hasn’t drunk alcohol since taking the job: “I can’t drink and fly. It interrupts my sleep.” His last was a teeny half-pint watching England v Switzerland in the Euros on his first official trip last year. He’s taken 90 flights and visited 62 countries since, mostly on the UK government Airbus that gives him a stiff back – he is 53. Sleeping pills are an essential part of the job, he says. “There’s always a trip to the CVS pharmacy in Washington DC to buy the best melatonin gummies.”

Since her arrival at the Wall Street Journal, British editor-in-chief Emma Tucker has shaken up not only her own newsroom but also the White House

The danger posed to Donald Trump was obvious. It was a story that not only drew attention to his links to a convicted sex offender, it also risked widening a growing wedge between the president and some of his most vociferous supporters. The White House quickly concluded a full-force response was required.

It was Tuesday 15 July. The Wall Street Journal had approached Trump’s team, stating it planned to publish allegations that Trump had composed a crude poem and doodle as part of a collection compiled for Jeffrey Epstein’s 50th birthday.

An epic analysis of 5,000 years of civilisation argues that a global collapse is coming unless inequality is vanquished

“We can’t put a date on Doomsday, but by looking at the 5,000 years of [civilisation], we can understand the trajectories we face today – and self-termination is most likely,” says Dr Luke Kemp at the Centre for the Study of Existential Risk at the University of Cambridge.

“I’m pessimistic about the future,” he says. “But I’m optimistic about people.” Kemp’s new book covers the rise and collapse of more than 400 societies over 5,000 years and took seven years to write. The lessons he has drawn are often striking: people are fundamentally egalitarian but are led to collapses by enriched, status-obsessed elites, while past collapses often improved the lives of ordinary citizens.

As horrific images emerge and western nations move to recognise Palestine, the Israeli PM’s defiance-at-all-costs strategy is falling apart

“No one likes us, we don’t care.” It may be rousing on the stadium terraces of south London, as the signature chant for Millwall football club, but as a national strategy it’s a disaster. Even so, Israel has become a Millwall among the nations, apparently unbothered by and impervious to the condemnation of a watching world – condemnation which this week gained serious momentum.

As one country after another pointed an accusing finger towards Israel, repelled by the starvation, devastation and bloodshed it has brought down on Gaza, Israeli officials offered the now-familiar middle finger in return. When Keir Starmer announced Britain’s intention to recognise a state of Palestine, it was swiftly brushed aside by the deputy mayor of Jerusalem as “much ado about nothing”.

Far-right activist flew to the Spanish island again this week in a moment of peril – but friends deny seeing him there

“As far as I am aware, he is on mainland Spain,” said Barry Armstrong, a convicted fraudster and longtime friend and benefactor of Stephen Yaxley-Lennon, better known as Tommy Robinson.

It was difficult to fit with what the staff at Robinson’s favourite breakfast place in Costa Adeje, in southern Tenerife, had said just that morning. “He was in here yesterday,” a member of the waiting staff said of Robinson.

Do eggshells really protect your plants from slugs? And what can you do about moles? Our gardening expert has the answers

As any gardener knows, we share our outdoor spaces with a vast array of creatures. This is mostly a wonderful and necessary thing. The majority of beasts are beneficial and ought to receive the warmest of welcomes. And given the biodiversity crisis, we must reconsider who we regard as a “pest”. Having said that, there are organisms whose presence can imperil our garden plans.

When I was studying the principles of growing food organically, I was taught a systems approach to dealing with so-called pests: choose your interventions carefully and opt for the least disruptive before considering more drastic measures.

Exclusive: Data reveals ‘invisible crisis’ with millions yet to have first specialist appointment or diagnostic test

Almost half of the 6 million people needing treatment from the NHS in England have had no further care at all since joining a hospital waiting list, new data reveals.

Previously unseen NHS England figures show that 2.99 million of the 6.23 million patients (48%) awaiting care have not had either their first appointment with a specialist or a diagnostic test since being referred by a GP.

Order comes after president’s anger at tweet from Dmitry Medvedev which called Trump’s threat to sanction Russia over Ukraine a ‘step towards war’

• Putin offers no hint of concessions as he says he wants ‘stable’ peace in Ukraine

Donald Trump has said that he has deployed nuclear-capable submarines to the “appropriate regions” in response to a threatening tweet by Russia’s former president Dmitry Medvedev, suggesting that he would be ready to launch a nuclear strike as tensions rise over the war in Ukraine.

In a post on Truth Social on Friday, Trump wrote that he had decided to reposition the nuclear submarines because of “highly provocative statements” by Medvedev, noting he was now the deputy chairman of Russia’s security council.

Exclusive: Ian Bauckham says data apparently showing soaring extra time in A-levels and GCSEs was misunderstood, not wrong

England’s chief regulator of exams has put up a staunch defence of Ofqual after it was forced to withdraw a decade of statistics detailing the number of students granted extra time and other assistance for A-levels and GCSEs.

In his first interview with a national media organisation since his permanent appointment as head of Ofqual, and just weeks after the data was dramatically pulled, Sir Ian Bauckham said there had been no error in the figures, blaming instead the way they had been interpreted.

Woman wins apology and refund of almost £4,300 after claiming host’s photos were digitally manipulated

Airbnb has apologised to a woman after an apartment host falsely claimed she had caused thousands of pounds’ worth of damage and used images she says were digitally manipulated to back up his allegations.

The London-based academic was refunded almost £4,300, and an internal review of how the case was dealt with has been launched at the short-term accommodation rental company.